My Workout

BJJ: Monday, Tuesday, Wednesday and Thursday

Weight Training: Twice a week, with three days off in-between.  5 sets with 5 reps increasing weight each rep.

Day 1: Squat, Box Jump, Incline Bench Press, Bench Press

Day 2: Sumo Deadlift, Leg Press, Weighted Pull-up, Bentover Row, Cable Tricep Pushdown, Cable Curl, Hanging Leg Raises and Plyo Push-up

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