BJJ: Monday, Tuesday, Wednesday and Thursday
Weight Training: Twice a week, with three days off in-between. 5 sets with 5 reps increasing weight each rep.
Day 1: Squat, Box Jump, Incline Bench Press, Bench Press
Day 2: Sumo Deadlift, Leg Press, Weighted Pull-up, Bentover Row, Cable Tricep Pushdown, Cable Curl, Hanging Leg Raises and Plyo Push-up